YOGA
YOLKING AND UNION: MOVEMENT AS MEDITATION
WEEKLY VINYASA
AT THE ZEN DEN WATERGATE BAY
Every Wedesnday 8AM from May- Sept on the yurt above watergate, this playful flow class welcomes all abilities, you might be challenged but you are always encouraged to modify and adapt to your own needs. A class usually taking inspiration from nature and seasonal themes and yoga philosophy. Movement matched with breath. Class is booked direct via the Zen Den Watergate Bay
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1-2-1 Yoga
Yoga just for you. If you are new to yoga, want to work on a particular pose, get a better knowledge of the basics, explore pranayama find your own optimal alignment or are working with an injury this is the perfect option for you. I have been teaching for 10+ years and love to work 1-2-1 to help you on your yoga journey.
As part of this you will receive your own home practice.
WEEKLY SUNRISE CLASSES AT OCEAN FLOW YOGA STUDIO
A beautiful early morning yoga class over looking the beach at Fistral from the shelter of the ocean flow studio or in good weather we take this class outside. A fun, vinyasa flow to welcome the new day. 6.45AM every Thursday. This class is booked via Ocean Flow Yoga Studio- link below.